You may not be in total ketosis or be making use of fats and ketones successfully. To counter this, lessen your carb ingestion and revisit the points above. A supplement like MCT oil or ketones may additionally assist (42, 43). 이런 점에�?보면 케톤식은 특별�?식사가 아니�?특이�?식사입니�? 케톤식은 엄청�